4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Best Duty Stations

    There are many different types of places a Military member could get stationed. My husband is in the Army. We have been stationed at three different Army posts. During the last seven years I have met many people who have been stationed at many of the other Army posts throughout...
  2. Saying Goodbye to Friends

    When you are a Military family you get to meet a lot of wonderful people no matter where you go. The sad part of that is that most Military families move to a different duty station every 2-4 years. This means having to start all over, make new friends and...
  3. Making Family Memories before a deployment

    When a deployment is on the horizon, a Military family starts to think about how to prepare before they leave. There is an urgency in wanting to make family memories together before the deployment begins. What are some good ways to make some family memories before a deployment? 1) Pictures are always...
  4. The Importance of OPSEC

    If you are a Military family you have probably heard of OPSEC. It stands for Operations Security. It protects the operations of the Military from those that could do harm. As a Military wife I need to remember OPSEC when it comes to talking about my husband’s deployments and trainings....
  5. How friends and family can help a deployed spouse

    During a deployment the spouse of a Military service member needs a lot of support. He or she may be going through a difficult time and would really benefit from people helping them. Most of us Military spouses don’t want to ask for help. And even if someone says, “Let me know...
  6. Celebrating the Holidays During a Deployment

    If you are a Military family, most likely you and your spouse have been away from each other during the holiday season. The holidays can be a difficult time when your spouse is deployed. You may even feel like you don’t want to celebrate it or that it is pointless...
  7. Creative Ways to Countdown a Deployment

    I don’t know about you but I love countdowns. When my husband is deployed I have my own personal countdowns. I countdown to when I think he might get home, even though I know it will change. I countdown to when a book I want to read is going to...
  8. What to wear to Homecoming

    The deployment is almost over. You may have a homecoming date. You may even have a time which will of course change several times I am sure. But what in the world are you suppose to wear? You might be feeling pressure to dress a certain way or spend a...
  9. Traveling alone with kids

    Being a Military wife there are going to be times when you will have to travel alone.  If you have kids, you will have to travel alone with kids.  Although I don’t make this a habit, because of the Military I have had to travel several times with just me...
  10. Helping kids though a deployment

    One of the hardest things about getting through a deployment with kids is knowing how hard it can be for them. They might not totally understand what is going on or they might have a very difficult time missing one of their parents through a long time of being apart....