4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Need Someone to Talk To? A Guide to Getting Help

    They used to call being married to a soldier “the toughest job in the Army.”  Now more than ever, it still is, and sometimes we need some support. As military family members, it is important to remember that although most of us do not deploy or face combat situations, we...
  2. Casualties of War

    Robert joined the Army at 18 years young, right after high school. He served in Vietnam and became successful, providing the destruction of war. He served nineteen-months in Vietnam, and did parts of his tour in various assignments: he was a rifleman, a 90MM Recoilless Rifle gunner, and a leader...
  3. 8 Things Every Military Spouse Should Know

    There are certain things that every military spouse, regardless of branch, should know about their husband or wife and the lifestyle they’re in. Beyond things like rank and who your spouse reports to. As a Marine wife, I only knew some of these. I was also 19 and an airhead....
  4. Some Moms Wear Combat Boots

      It’s hard to imagine that not so long ago it was mandated that any women who served in the Armed Forces would be immediately discharged upon the confirmation of pregnancy.  In 1951, an Executive Order (EO 10240) signed by former president Harry S. Truman, clearly stated. “That any women...
  5. Bumper Stickers and Opsec: Caution for Military Families

    As military family members, most of us have been admonished about operational security (opsec in military-speak) countless times.  We are told- though not nearly enough of us seem to remember- never to post anything online about our spouses’ flight times, arrival times, or destinations; or anything our spouses share with...
  6. Getting Involved on Post

    When you move to a new duty station it can feel a little overwhelming and scary when it comes to meeting new people. It can also be a little lonely while you work on making new friends. I know for myself it has always taken a good six months before...