Smoking Prevention

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You Can Quit Smoking – and Stay Quit

I’ve quit smoking four times; every time I did, I couldn‘t believe how great I felt. Physical training became so much easier, the gravel came out of my voice and I felt refreshed and renewed. I finished the three-mile run on the Physical Fitness Test faster by two minutes, and...
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Smoking Concerns for Service Members

Tobacco use kills over 440,000 Americans each year. Unfortunately, this unhealthy habit has a long history of use in the US military. It is the hope of many people that smoking will become a thing of the past. Smoking bans in the military prohibit the use of tobacco in official...
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New Year, New You: Resources to Help You Keep Your New Year’s Resolutions

As the new year approaches the thoughts of many turn to resolutions. Did you know that the military offers many resources that can help you keep those resolutions this year? Here are a few resources to help with the five most common New Year’s Resolutions: Fitness Losing weight and getting...
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You Can Quit Smoking – and Stay Quit