Health & Wellness

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Dealing with Stress

Stress can hit military families hard. It is important to recognize stress when it starts to come on. Stress manifests itself many different ways and causes physical, emotional, and social problems for you. Frustration and anxiety often accompany stress. Some symptoms of stress include: Trouble sleeping Oversleeping Lack of appetite...
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TRICARE Young Adult-Prime Available 1 Jan…But Should You Take It?

Although not specifically part of the Patient Protection and Affordable Care Act, legislation passed by Congress allows families eligible for TRICARE to purchase coverage for “dependents” that are under 26 years old. Previously TRICARE coverage ended at age 21 or 23 if the dependent was a full-time student. Like TRICARE, TRICARE Young...
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New Year, New You: Resources to Help You Keep Your New Year’s Resolutions

As the new year approaches the thoughts of many turn to resolutions. Did you know that the military offers many resources that can help you keep those resolutions this year? Here are a few resources to help with the five most common New Year’s Resolutions: Fitness Losing weight and getting...
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Dealing with Stress