4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Therapy: There is Help for Military Personnel

    Members of the Armed Forces may come to a place where they need therapy for a particular reason. There are services available to them that address various causes for this need. Whether it is a physical or psychological need, VA benefits provide the assistance that is necessary to return patients...
  2. The Importance of a Positive Attitude for a Military Spouse

    It goes without saying that having a good attitude towards the ups and downs life throws your way is generally a helpful characteristic to have.  In military life, however, it is even more vital.  Life as a military spouse requires the relinquishment of a certain amount of control that for...
  3. A Christmas Dinner

    A guest post from David J. Karwoski – John was a disabled Vietnam veteran who struggled with debilitating health issues as a result of the war. His daily struggles centered around diabetes, peripheral neuropathy and residual problems from malaria—not to mention the several pounds of metal used to hold his...
  4. Rising Military Suicide Rate Calls for Action

    “In war, there are no unwounded soldiers.” –Jose Narosky We have been at war for 10 years, and in this decade the suicide rate among members of our military has dramatically increased. In 2009, the Army lost more soldiers to suicide and accidental death than to combat fatalities. For every...
  5. America’s Homeless Heroes

    The most recent survey released by Housing and Urban Development and the Department of Veterans Affairs estimates that over 136,000 homeless veterans spent at least one night in homeless shelters sometime during 2009; on any given night, over 75,000 veterans sleep in homeless shelters or on the streets.  Other sources...
  6. Depression Facts

    Depression is a serious illness that requires treatment. People suffering with depression may have trouble with daily life for long periods of time. Different forms of Depression: Major Depression: Consists of severe symptoms that interfere with your ability to sleep, eat, study, work, and generally enjoy your life. Often, people...
  7. Military Suicide is at an All-Time High

    Tragically, the Marine Corps and the Army released their reports on suicide for 2011, and we’ve learned that among Marines, suicide attempts are higher than they’ve ever been, and in the Army, more soldiers have taken their own lives than in any year previously. It is a matter of deep...
  8. Suicide Prevention

    Warning Signs Many people experience emotional and mental health crises every day. For service members and veterans, their experiences in military service can exacerbate these crises to a point of no return. Learn to recognize these warning signs: Feeling like there is no reason to live Hopelessness Anxiety, agitation, and...
  9. Need Someone to Talk To? A Guide to Getting Help

    They used to call being married to a soldier “the toughest job in the Army.”  Now more than ever, it still is, and sometimes we need some support. As military family members, it is important to remember that although most of us do not deploy or face combat situations, we...
  10. Casualties of War

    Robert joined the Army at 18 years young, right after high school. He served in Vietnam and became successful, providing the destruction of war. He served nineteen-months in Vietnam, and did parts of his tour in various assignments: he was a rifleman, a 90MM Recoilless Rifle gunner, and a leader...