4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Marital Counseling

    Marital counseling is a great way to improve your relationship and strengthen your family. Service members and their spouses face constant stress from all aspects of their lives, but especially when preparing for deployment and when reuniting. Seeking help through these difficult times is a brave and beneficial thing to...
  2. Just the Two of Us: Child-Free Couples and Military Culture

    I still remember the first Family Readiness Group dinner that I attended after getting engaged to my husband.  Most of the women in attendance were either pregnant, shepherding fairly young children, or both, and I barely lasted five minutes before a complete stranger hit me with the apparently inevitable (and...
  3. Lessons on Fatherhood From General Patton

    For those of you who are up on your U.S. military history, you know about General George S. Patton:  He was a complicated, mercurial man with delusions of grandeur, severe dyslexia and bipolar disorder.  He was also one of the finest military minds that history has ever produced. He graduated...
  4. 9 Reasons To Be The Best Military Dad You Can Be

    What makes the difference between a good Marine and a great Marine?  When I take the measure of my Marines – their capabilities, their strengths, their weaknesses and their welfare – I use a lot of metrics to form my judgments. But there are some things, called “intangibles” because they...
  5. A Guide to Understanding Deployment

    Being a parent can be a difficult task in itself, but being an active duty military parent can not only be complicated, but also strenuous on a family unit. The United States Armed Forces have taken precautionary measures to insure the safety and well-being of all military dependents. Why The...
  6. How We Celebrate Christmas

    Over the years, Sam and I have learned to celebrate Christmas in a lot of different situations. From him being in Iraq one year, to just the two of us stationed in California years ago, and last year here at Ft Bliss by ourselves. While we have our own traditions...
  7. Joining the Military at an Older Age

    My husband first joined the Military when he was 19 and got out when he was 21. We met when he was 25, got married, had a child and he re-joined at age 30. We made the decision for him to join the Army again together. We already had a...
  8. The Importance of a Positive Attitude for a Military Spouse

    It goes without saying that having a good attitude towards the ups and downs life throws your way is generally a helpful characteristic to have.  In military life, however, it is even more vital.  Life as a military spouse requires the relinquishment of a certain amount of control that for...
  9. The Emotional Timeline of a Separation

    Brief or extended, the words “I’ll be leaving on_______ and by home by _______” strike a sadness into every military spouse’s heart. It’s a process of it’s own, somewhat like a grieving. Most spouses are given varying amounts of time to plan and prepare, but also to worry and become...