4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Welcome Home! 5 Tips for Reintegration

    The day a service member returns home from deployment is one of the happiest and most eagerly anticipated days in the life of any member of a military family. The following months are a wonderful time full of re-connection and re-discovery, but they can also be stressful and challenging.  A...
  2. Should you live on post?

    When my husband first joined the Army someone told us to live on-post at least once. That it was good to have the experience of living on-post and that we could then decide what we really liked after that. In the last 6.5 years we have lived on-post, lived in...
  3. How Military Families Stay Connected During Deployments

    It can be very difficult when a member of a Military family is deployed. They are too many miles apart and the deployed spouse can feel so distant from their families. Here are some great ideas about how to stay connected during a deployment. 1) Send fun care packages- This...
  4. The Difference Between Military and Civilian Life

    We’ve had a military life and a civilian life. I have to say, most times they aren’t that far apart. My husband goes to work Monday through Friday, is usually home for dinner, has holidays off, and takes vacation time during the year. But then there are times where our...
  5. Becoming Family Again After Deployment

    When one spouse deploys, the one left at home has to do the job of two people. They have to run the household by themselves, they have to be both Mom and Dad to the children. They are the only one in control of what goes on in the house....
  6. Extended Family in a Military World

    My husband and I are both from California. Both of our families are in California. Most of our extended family is there, too. Since my husband joined the Army, we have lived in Germany and Tennessee. Although Tennessee is much closer than Germany was, it is still too far away....
  7. What If I Don’t Like My Duty Station?

    There are many different types of duty stations out there. Some are in the US, others are overseas. Some of in the middle of no where and others in the middle of a city or town. Some have hotter climates than others. Some get more snow in the winter. Others are near...
  8. Military Spouse Friendships

    Military spouses need good friends! The military life can be very difficult sometimes. It can be a great life but a stressful one as well. Between deployments, long work hours and changing schedules, the spouses need people to depend on. We need to find others who get where we are...
  9. Family Readiness Group: How the FRG can help you

    I never knew what the FRG was until my husband joined the Army last March. In the Marines, I was too new and too young to really put any thought into what they offered – and the Marines (at least a decade ago) weren’t nearly as family oriented as the...