4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. 5 Things Nobody Tells You About Deployment

    My husband just returned from his second deployment as a Soldier; it was his third total, since he did one as a Marine prior to a stint as a civilian which led to the Army.  It was my first.  As the year progressed, I realized how many things I wished...
  2. Veteran’s Guide to Final Arrangements, Part 3: Grave Markers

    Read Part 1 of the Final Arrangements series here, and Part 2 here. Marker Types and Materials The VA will provide each deceased veteran with an upright grave marker in granite or marble, or a flat grave marker in granite, marble, or bronze.  Upright grave markers are two-to-three-inch thick slabs...
  3. What I Love about Army Life

    Being an Army wife has been a difficult and humbling experience for me. Seven years ago this November we became an Army family and it hasn’t been what I thought it would be. We have had our ups and downs. Deployments and frustrations. There are however a few things I...
  4. Care Packages, Part 2: How to Send Them

    Now that we’ve covered What To Send in a Care Package in Part 1, today in Part 2 we explain HOW to send it. Without a doubt the best way to go is USPS. They have priority flat-rate boxes (pictured) made specifically for those who are sending mail to APOs...
  5. Veteran’s Guide to Final Arrangements, Part 4: Cemetery Options

    You can read Part 1 of the Veterans Guide to Final Arrangements here, Part 2 here, and Part 3 here. National Cemeteries Any veteran who meets the eligibility criteria may be buried in a National Cemetery.  The Department of Veterans Affairs maintains 131 National Cemeteries in thirty-nine states (and Puerto...
  6. Veteran’s Guide to Final Arrangements, Part 2: Memorial Items

    In addition to burial allowances, grave markers, and veterans’ cemetery interments, the families of deceased veterans are also eligible for a couple of memorial keepsake items: a burial flag and a memorial certificate signed by the President of the United States. (Read part 1 of the Final Arrangements series here)...
  7. Disaster Readiness for Military Families

    No matter where you live, you live with the possibility of some type of natural disaster – a blizzard, an earthquake, a flood, a hurricane, a tornado, or a wildfire – or man-made disaster – a blackout, a nuclear or chemical plant incident, a pandemic, or a terrorist attack. These...
  8. Need Someone to Talk To? A Guide to Getting Help

    They used to call being married to a soldier “the toughest job in the Army.”  Now more than ever, it still is, and sometimes we need some support. As military family members, it is important to remember that although most of us do not deploy or face combat situations, we...
  9. Casualties of War

    Robert joined the Army at 18 years young, right after high school. He served in Vietnam and became successful, providing the destruction of war. He served nineteen-months in Vietnam, and did parts of his tour in various assignments: he was a rifleman, a 90MM Recoilless Rifle gunner, and a leader...