4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. The Importance of a Positive Attitude for a Military Spouse

    It goes without saying that having a good attitude towards the ups and downs life throws your way is generally a helpful characteristic to have.  In military life, however, it is even more vital.  Life as a military spouse requires the relinquishment of a certain amount of control that for...
  2. Our Top Picks for the Next Station We Head to.

    As we head into 2+ years of Army service now, my husband is getting ready to reenlist. And this means that we have to decide where we might like to be next. Obviously that doesn’t always work in the military. For instance, where we are now. We did not choose...
  3. Benefits of a Deployment

    When I hear the word deployment I think about loneliness, saying goodbye, war and missing the person I love. When it comes time to get ready for a deployment, I want to find ways to make it more tolerable. One way to do that is to look at all the...
  4. Joining the Military at an Older Age

    My husband first joined the Military when he was 19 and got out when he was 21. We met when he was 25, got married, had a child and he re-joined at age 30. We made the decision for him to join the Army again together. We already had a...
  5. Short Separations: How to Cope

    Military life prepares most of us for long term separations. They aren’t easy, they aren’t something to look forward to, but it’s a fact of life for us. At some point, your spouse will spend a long time away from you and your family. What many of us don’t realize...
  6. Preparing for an Overseas Move

    Receiving orders to relocate overseas can be exciting and intimidating all at the same time. For some, the prospect of moving to a foreign country can be scary-how will I communicate? Will I see be able to visit family? Will I be able to acclimate to a new culture? However,...
  7. 5 Tips on Preparing Your Home for a PCS

    PCS or permanent change of station. For the vast majority of military families, this happens at least once in an enlistment. For career military it happens more often. Besides a deployment, this is one of the biggest changes in a military families life. It means often moving across the country...
  8. Best Duty Stations

    There are many different types of places a Military member could get stationed. My husband is in the Army. We have been stationed at three different Army posts. During the last seven years I have met many people who have been stationed at many of the other Army posts throughout...
  9. Ideas of Items to Send to Deployed Military

    My husband has been overseas for deployments multiple times during our marriage. Some of these were during war, some not. Each time he went there were things he missed from home that he wasn’t able to buy on the base there or didn’t have access to at all. When he...
  10. Making Family Memories before a deployment

    When a deployment is on the horizon, a Military family starts to think about how to prepare before they leave. There is an urgency in wanting to make family memories together before the deployment begins. What are some good ways to make some family memories before a deployment? 1) Pictures are always...