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Activities For Adults
Do You Keep PTSD a Secret?
If you are troubled by PTSD symptoms you need to admit it to yourself, and to other people who can help you.Working on Your Marriage During Deployment
If you are the one staying home, there are plenty of ways you can strengthen your marriage by taking care of yourself. This download includes worksheets on finding new activities and reducing stress.Plan for Fun with Your Kids
One of the best ways to connect is simply to have fun together. Choose activities and make time for them!Identify Your Child’s Support System
Your children may find it helpful to have a place to vent or meet other military kids. Keep a list of people who can offer support.
Activities For Kids
Homecoming: Fantasy vs. Reality
Homecomings are exciting times- but they can be difficult, too. Changes of any kind can be hard for a family. Draw a line from each thought that is a “fantasy” to the thought that is more realistic about the situation.Homecoming Signs
Write down the three most important things you want to say to your returning parent. Maybe you can make large signs that will say these things too!Military Family Pride
There are lots of things that make you and your family special. Fill in the sentences and draw a picture of your family members doing what they do best!
Make a worry list and learn to work through it using these relaxation techniques.