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Activities For Adults
Setting the Record Straight
Use this checklist to make sure you have all your documents in order before you leave the service.Practical Concerns Before Deployment
Before separation occurs, money and caregiving issues are two key concerns that must be discussed.Preparing For Being Apart
These activities will help you better prepare for an upcoming separation and day-to-day challenges that can arise.Working on Your Marriage During Deployment
If you are the one staying home, there are plenty of ways you can strengthen your marriage by taking care of yourself. This download includes worksheets on finding new activities and reducing stress.
Activities For Kids
You Can Solve Problems!
Look at your worries as a problem to solve. Try playing the brainstorming game- it’s a great way to solve problems creatively.What to Do When Worries Keep You Up at Night
Many people worry most at night when they are trying to fall asleep. Draw what you want to dream about to “change the channel” on your worries.Homecoming: Fantasy vs. Reality
Homecomings are exciting times- but they can be difficult, too. Changes of any kind can be hard for a family. Draw a line from each thought that is a “fantasy” to the thought that is more realistic about the situation.
Make a worry list and learn to work through it using these relaxation techniques.