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If you have developed PTSD, wanting to understand more about it and to manage your symptoms is a sign of strength and of your desire to live a healthy and fulfilling life.
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Reunion can be a tough time for both spouses. This worksheet contains tips for readjustment, managing expectations, and improving your relationship through communication.
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If you are the one staying home, there are plenty of ways you can strengthen your marriage by taking care of yourself. This download includes worksheets on finding new activities and reducing stress.
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These activities will help you better prepare for an upcoming separation and day-to-day challenges that can arise.
If you are troubled by PTSD symptoms you need to admit it to yourself, and to other people who can help you.
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