4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Packing Out – Ten Tips to Stay Sane

    We took a BIG load of moving boxes to the recycling center today.  They had been piling up in our garage since we moved in to our “forever” house eleven months ago.   This is one of the downsides of retirement:  the motivation to unpack and get rid of boxes is...
  2. Preparing Your Children for Deployment

    Children of military members make sacrifices every day. They have less quality time with their parents because of lengthy deployments and longer working hours. During your deployment it is important that your spouse and children are aware of the support programs and services available in the military community. You should...
  3. 5 Lessons on Fatherhood from…PT?

    Fathers, like children, should walk around with their eyes wide open.  There are lessons everywhere – something to learn from everyday activities, wisdom to glean from our superiors and our subordinates, and a lot of applicable knowledge from our military careers. Yes, even PT can teach us a thing or...