4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Your Spouse Has Depression? Here’s How to Help.

    I have depression. Actually, if you want to be specific, my diagnosis is much longer and more detailed than that. Depression is a lot shorter to say and to type.  Let us not be prisoners of mere words and move forward together. I am lucky to have my spouse.  Not...
  2. Getting Married: 7 Things You Should Know

    Congratulations and welcome to a very exciting time in your life! Marriage and the military offer many challenges. The ups and downs you will experience mimic a rollercoaster ride. However, a sense of humor and patience will take you a long way. Marriage is not for everyone, just as the...