4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. Care Packages, Part 1: What to Send

    If you have weathered a deployment before, you are probably an old pro at sending care packages. This guide is intended for military spouses, parents, siblings, and friends who have little or no experience mailing packages to loved ones in combat zones. Here are some of the most popular items...
  2. Return and Reunion Tips

    Sometimes the most challenging part of a deployment can be the return. Reunion is a special time, but it can be a source of emotional strain for all members of your family. However, it can be a good time to work together to strengthen relationships. A great deal of time...
  3. A Guide to Understanding Deployment

    Being a parent can be a difficult task in itself, but being an active duty military parent can not only be complicated, but also strenuous on a family unit. The United States Armed Forces have taken precautionary measures to insure the safety and well-being of all military dependents. Why The...
  4. Ideas of Items to Send to Deployed Military

    My husband has been overseas for deployments multiple times during our marriage. Some of these were during war, some not. Each time he went there were things he missed from home that he wasn’t able to buy on the base there or didn’t have access to at all. When he...
  5. The Emotional Timeline of a Separation

    Brief or extended, the words “I’ll be leaving on_______ and by home by _______” strike a sadness into every military spouse’s heart. It’s a process of it’s own, somewhat like a grieving. Most spouses are given varying amounts of time to plan and prepare, but also to worry and become...
  6. Readjusting After a Deployment

    You wait and you wait and you wait for the day your soldier gets home from deployment.  Finally your life can go back to “normal,” finally you won’t have to shoulder all the responsibilities of holding down the home front.  But homecomings aren’t always the fairy tale we build up...
  7. Why You Need a “Deployment BFF”

    Deployment is hard, there is no getting around it.  Whether it is your first time around or your fifth, having your spouse gone for months at a time is just no fun.  Having a great support system is one of the best things you can do to help you through...