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If you are on active duty, there is no doubt you are aware of your benefits under the Servicemembers Group Life Insurance (SGLI) program. SGLI is a great insurance product and an excellent benefit available to all...
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A host of recent studies have examined the effect of frequent relocation on children and adolescents. Military families relocate significantly more often than civilian families, and service members’ kids are not the only ones affected. Leaving close...
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Yesterday in Part 1 of the Veterans Day series, we discussed free or discounted events at over 1,500 locations. The real big headline grabbers are always the free and discounted meals at over 14,000 locations. Depending...
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I’ve quit smoking four times; every time I did, I couldn‘t believe how great I felt. Physical training became so much easier, the gravel came out of my voice and I felt refreshed and renewed. I...
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Military families are familiar with worry. We know better than anyone in the world what it feels like to know that someone we love is far away and in danger, and that we are almost completely...
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What is Thrift Savings Plan (TSP)? TSP is an account similar to a 401(k). Federal employees (including those in uniform) may participate in the TSP. Military members put pre-tax money into an account, and have the...
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Minority veterans often face a unique set of issues, and various programs have been developed to fit their needs. The VA offers much support to minority veterans and provides several services to address their specific issues....
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People who grow up with family violence have a lot of sad and negative beliefs about themselves that they carry through life until they get help in healing their pain and fear. Read on to learn...
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Your work environment, like other areas of your life, may be different when you return from deployment. You may worry about how you’ll fit back into the picture. Someone may have assumed your role, or at...
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The stress of operational deployment can challenge service members and their families like few other experiences in life.It can also change them in many significant ways. The changes caused by a tough deployment can often be...
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Sometimes the most challenging part of a deployment can be the return. Reunion is a special time, but it can be a source of emotional strain for all members of your family. However, it can be...
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Stress can hit military families hard. It is important to recognize stress when it starts to come on. Stress manifests itself many different ways and causes physical, emotional, and social problems for you. Frustration and anxiety...
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