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  1. Returning to a Civilian Job after Deployment

     Your work environment, like other areas of your life, may be different when you return from deployment. You may worry about how you’ll fit back into the picture. Someone may have assumed your role, or at...
  2. Healing Stress Injuries

    The stress of operational deployment can challenge service members and their families like few other experiences in life.It can also change them in many significant ways. The changes caused by a tough deployment can often be...
  3. Return and Reunion Tips

    Sometimes the most challenging part of a deployment can be the return. Reunion is a special time, but it can be a source of emotional strain for all members of your family. However, it can be...
  4. Dealing with Stress

     Stress can hit military families hard. It is important to recognize stress when it starts to come on. Stress manifests itself many different ways and causes physical, emotional, and social problems for you. Frustration and anxiety...
  5. What is PTSD?

    Post-traumatic Stress Disorder is an anxiety disorder that can occur after you have experienced a traumatic event. A traumatic event is something that you see or that happens to you that is horrible and scary. You...
  6. Packing Out – Ten Tips to Stay Sane

    We took a BIG load of moving boxes to the recycling center today.  They had been piling up in our garage since we moved in to our “forever” house eleven months ago.   This is one of...
  7. Casualty and Survivor Benefits

    It is not easy to consider, but if you become disabled or are killed while on deployment, your family will be entitled to benefits from the Department of Defense and the Department of Veterans Affairs. Some...
  8. Military Banking: The Basics

    As a member of the military, you have opportunities to save money that are not often given to the general civilian population. You should be taking all of the advantages of these opportunities. You can use...
  9. 15 Minutes Could Save You…

    Turn on the TV for just a few minutes and someone will confidently tell you that they can “Save You a Bunch” on your Auto Insurance.  And, while that may be true, you can also save...
  10. Preparing Your Children for Deployment

    Children of military members make sacrifices every day. They have less quality time with their parents because of lengthy deployments and longer working hours. During your deployment it is important that your spouse and children are...
  11. 5 Lessons on Fatherhood from…PT?

    Fathers, like children, should walk around with their eyes wide open.  There are lessons everywhere – something to learn from everyday activities, wisdom to glean from our superiors and our subordinates, and a lot of applicable...
  12. Marital Counseling

    Marital counseling is a great way to improve your relationship and strengthen your family. Service members and their spouses face constant stress from all aspects of their lives, but especially when preparing for deployment and when...