Warning Signs

Many people experience emotional and mental health crises every day. For service members and veterans, their experiences in military service can exacerbate these crises to a point of no return. Learn to recognize these warning signs:

• Feeling like there is no reason to live
• Hopelessness
• Anxiety, agitation, and mood swings
• Anger
• Participation in risky activities
• Alcohol or drug abuse
• Withdrawal from friends and family

If the following signs are present, immediate attention is required:

• Self-destructive behavior
• Talking about death or suicide
• Thinking about hurting or killing yourself
• Looking for ways to kill yourself

If you are a Veteran or know a Veteran who is experiencing any of these signs, call the Veterans Crisis Line at 1-800-273-8255 and press 1. This help is free, confidential, and available 24/7/365.

Some Myths & Realities:

Myth: Asking about suicide can plant the idea in the person’s head.

Reality: The act of asking the question simply gives the vet permission to talk about their feelings and thoughts. It does not create suicidal thoughts.

Myth: There are talkers, and then there are doers.

Reality: Most people who commit suicide have communicated some intent prior to doing so. Someone who talks about it is giving you an opportunity to intervene.

Myth: If someone really wants to die, there is nothing you can do to stop them.

Reality: Most ideas of suicide are the result of treatable disorders. Helping someone to find a safe place for treatment can save their life. You can make a difference in promoting a positive outcome.

Myth: The person won’t really commit suicide because they…

• have young children
• made vacation plans
• promised not to

Reality: The intent to die can override any rational thinking. Any thought or mention of suicide must be taken seriously.

Specific Risks for Veterans

• Deployment to hostile environments
• Frequent deployments
• Exposure to extreme stress
• Length of deployments
• Physical/sexual assault while in the service (not limited to women)
• Service-related injury