4MCA.com  /  Operation Reach Out: Suicide Prevention App

  1. How to Ace a Job Interview

      Military spouses and other family members face the prospect of sitting down for a new job interview several times in their lives. Every time there’s a Permanent Change of Station, it means quitting the job you’ve got, heading off to an unknown city and trying to convince someone there...
  2. Depression in the Military – and Holiday Stress, Too

    Because of the very nature of a military job, service members and their families are prone to depression. Combat, separation from loved ones, a sense of rootlessness due to constant Permanent Changes of Station and even the everyday stress of operational tempo can permanently alter the chemistry in your brain,...
  3. You Can Quit Smoking – and Stay Quit

    I’ve quit smoking four times; every time I did, I couldn‘t believe how great I felt. Physical training became so much easier, the gravel came out of my voice and I felt refreshed and renewed. I finished the three-mile run on the Physical Fitness Test faster by two minutes, and...
  4. 6 Ways to Communicate Better With Your Wife

    There’s not a lot that a military man can’t do.  A normal work day can push our bodies and minds past what others would think was their limit. To prepare for combat and the rigors of deployment, we run three, four, five or miles every morning. We go on hikes...
  5. 5 Lessons on Fatherhood from…PT?

    Fathers, like children, should walk around with their eyes wide open.  There are lessons everywhere – something to learn from everyday activities, wisdom to glean from our superiors and our subordinates, and a lot of applicable knowledge from our military careers. Yes, even PT can teach us a thing or...
  6. Lessons on Fatherhood From General Patton

    For those of you who are up on your U.S. military history, you know about General George S. Patton:  He was a complicated, mercurial man with delusions of grandeur, severe dyslexia and bipolar disorder.  He was also one of the finest military minds that history has ever produced. He graduated...
  7. 9 Reasons To Be The Best Military Dad You Can Be

    What makes the difference between a good Marine and a great Marine?  When I take the measure of my Marines – their capabilities, their strengths, their weaknesses and their welfare – I use a lot of metrics to form my judgments. But there are some things, called “intangibles” because they...
  8. Cuts to Military Health Benefits On The Horizon

    In a rare moment of bipartisanship, the top Republican on the Senate’s Armed Services Committee has endorsed President Obama’s proposal to cut military health benefits. Senator John McCain of Arizona will recommend to the Congressional “super committee” – a collection of Senators and Representatives tasked with cutting the federal budget by $1.2 trillion...